It's not uncommon for people to hold their breath at times -- due to surprise, fright, anticipation, or stress. In tutoring, we often see students holding their breath when they are solving a problem, or trying to find the best way to express their ideas....and we always gently remind them to BREATHE!! Holding the breath not only stresses the nervous system, but it can increase anxiety and actually impair our academic abilities. If you catch yourself not breathing, exhale....and then gently begin breathing in out through your nose. You'll not only become calmer - you'll increase your chances for academic success.
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