Most of us look forward to a good night's sleep, so we can function properly the following day. Students, of course, are no exception; however, staying up late, even for study, actually hurts our academic performance.
Research shows the following:
- Our mood, and even our incentive and judgment, are affected by a lack of sleep.
- Our memory doesn't work as efficiently when we haven't had sufficient sleep.
- In order to achieve optimum learning, a good night's sleep is essential.
When sleep seems to elude us, here are some simple suggestions that may help:
- get plenty of natural light during the day
- take a warm shower or bath shortly before bed
- do deep breathing and/or listen to soothing music
- keep the temperature comfortable -- not too hot nor too cold
- avoid using electronic devices, including your phone, at least thirty minutes before bed time
- take Melatonin for short periods of time, like during exam week (Don't continue taking Melatonin indefinitely since your body will stop making its own Melatonin!)
