Our brains need nutrition -- especially at breakfast before everyone heads out. When people are in a rush, they often grab a drink and something sweet to eat. If this is what you feed your brain, it's going to be screaming, "Feed me!" To keep your blood sugar steady, keep hunger at bay, and ensure your brain is operating at full capacity, try one of these instead to avoid the inevitable sugar crash you can expect if you indulge in sweets....and remember that many of these can be made ahead of time:
- eggs
- a little breakfast meat
- banana with almond butter
- baked apples with walnuts and cinnamon
- oatmeal
- a bowl of fruit along with walnuts
- whole grain toast (if you must have bread) with almond butter
In spite of his low-carb Science Diet feast, this guy below is sleeping, anyway. His brain is satisfied, but what can we say? He's a cat....
P.S. Don't forget to keep yourself hydrated through the day - - our brains need water.
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